Smoothie Sailing

Maybe doing stuff in the kitchen isn't your thing, and you don't want to end up making something you'll end up throwing away. Maybe you just don't know where to begin. I have a basic formula of how to make great smoothies that can be adapted to any taste.  It's still hot outside and we need every bit of cool escape we can get.

Smoothies are fantastic. I especially love drinking one after a workout because you get amazing nourishment and the cold feels really nice after sweating like crazy. I follow a few "rules" to making a smoothie and I don't have to stick to one flavor every single day.

This isn't a recipe: these are basic necessities for creating a smoothie. We have another blog post that features a recipe if following step-by-step directions is your thing.