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It's that time of year again, water eyes, snotty noses, and heaps of used kleenex !Here are some home remedies you can try for those pesky allergy symptoms!
drink lots of fluid: especially if you are taking a decongestant! HYDRATE HYDRATE HYDRATE!
showering : steaming hot shower helps soothe sinuses and clear nasal passages, if only temporarily. But showers offer an added benefit for allergy sufferers. A shower after spending time outdoors can help remove allergens from your skin and prevent them from spreading to clothes, furniture, and other surfaces.
Eucalyptus oil: The strong aroma of eucalptus helps open the sinuses and nasal passages Spicy food: "an active ingredient in garlic (allyl thiosulfinate) and a similar ingredient in wasabi (isothiocyanates) do appear to have a temporary decongestant effect" according to ABC News' article on 10 Natural Ways to Ease Allergies
neti pot/ saline spray: this will rinse your nose and help get rid of pollen inhaled as well as help with congestion
Take your medications at night: symptoms such as runny nose, scratchy throat, and sneezing are typically worst in the morning, so take your medication at bedtime. When you wake up, the medication would have already kicked in full force in the morning :)
UT Tyler's student can go visit the University Health Center Clinic ! Make your appointment today!
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