One of my favorite hobbies while attending UT Tyler has been marathon gaming. Playing video games for an extensive amount of time is a very popular habit for
students in a college setting. When I use the word “extensive”, I
do not mean a couple hours in a day, a few times in a week. For moderate to hardcore video gamers,
“extensive” means playing various games for 12-15 hours a day for entire
weekends, or possibly entire weeks (depending on the time of the school
year). Since class hours are more spread
apart, and weekends can seem a bit longer, the urge for the college student to
binge on video games can be huge.
If marathon gaming is a
common part of your college routine, fear not, you do not have a problem. However, without the right precautions, your
innocent habit can turn into a very unhealthy addiction.
This blog post is a simple guide to managing your video game habits, and ensuring that you end your video game marathon at the same health level you started with.
This blog post is a simple guide to managing your video game habits, and ensuring that you end your video game marathon at the same health level you started with.
1) Your
gaming environment
This covers
general things about your body and your surroundings during your gaming binge. Comfort is required for the optimal gaming
marathon, but before you start playing, posture and your environment need
addressing. First, if you are playing a
computer, there is a certain posture recommended to ensure you are not in an
uncomfortable or stressful position. See
here for more details from the American Academy of Orthopedic Surgeons.
Next, lighting
and room temperature are key. If you are
going to be staring at a computer or television screen for a prolonged period,
fatigue will inevitably become an issue.
To keep your eyes from becoming strained, keep your room well lit and
take small breaks on an hourly basis. As
your environment becomes darker, your body naturally beings to create
Melatonin, signaling the body that you are sleepy. A well-lit room will counteract this to some
degree. As far as room temperature goes,
setting the thermometer to 76 degrees Fahrenheit for optimal room
temperature. If the condition is too hot
or cold, your body will naturally adjust its internal body temperature,
expending more energy and causing increased fatigue. Avoid this for optimal playtime.
2) Food
intake and hydration
Almonds. Always the best choice. |
Generally, this
is where most gamers go wrong. They will
be naturally inclined to dive for the unhealthy snacks, but the high levels of
carbohydrates that come with those snacks creates an insulin response in your
body that makes you groggy and kills cognitive function. The best foods are whole foods; things with
lean protein, good fats (nuts, olive oil, etc.) and some good carbohydrates
(fruits and vegetables) are best for each meal.
If you want to snack, treat yourself to the things that will help you
think best and be the most alert.
Another popular
habit is to eat large meals at smaller intervals during the gaming process,
rather than smaller meals at shorter time intervals. Most physicians suggest that you take the
latter option, as it allows for the best eating habits and it allows you to
maintain the best mental acuity.
Finally, STAY
HYDRATED. Water is always the best
option, but the common choice is some form of caffeine (soda, energy drinks,
coffee). While there are some positive
aspects of caffeine while gaming, the negatives always outweigh. For instance, while caffeine may allow for
increased alertness and less fatigue in the short term, in the long term during
your game marathon it can cause migraines/headaches, irritability,
nervousness/anxiety, and even insomnia.
Telling you to avoid caffeine is a lost cause; you will most likely
utilize it to keep you alert while gaming.
The goal is just to moderate your intake, and DRINK WATER.
3) Time
management
Planning in some
way is always best for you gaming marathon.
Whether it is reaching a certain level in an RPG or MMO, or just simply
beating a video game, some end goal should be identified before embarking on
your prolonged video game experience.
Doing this can severely reduce the anxiety and irritation that comes
with most video games, and it allows for a good sense of accomplishment when
the marathon is over
Along with the
large amount of video game exposure that you are about to get, you MUST
sleep. It is not a suggestion for a
healthy experience; it is a requirement.
The US army recommends to its soldiers in a high stress environment that they should have a minimum of
eight hours of sleep per night for optimal cognitive ability. It is no different for gamers, but if you are
like me, you'd rather spend more time playing video games than sleeping for a
long period of time. The alternative is
a nap from time to time. Even a
thirty-minute nap can allow you to have mental rejuvenation and a sense of
generic energy that you will desperately miss during your marathon.
Finally, you
need to stay mobile. Remaining in one
position for a prolonged period can lead to severe cramps, less function in
your joints, and if done enough, it can lead to permanent damage to different
portions of your body. Be sure to get up
and move around in some fashion at least once an hour to prevent this.
As stated before, gaming
marathons should not be discouraged, because they can be seriously fun,
especially when done with close friends.
No matter the environment, simple precautions can be addressed to
prevent any major losses to your personal health. Just remember, playing video games is always
more fun than being in a hospital.
In addition, you should find information about the Patriot Zone in the University Center on campus at UT Tyler! Students are there on a daily basis during the school year playing different video games; just because playing single player is only fun for so long. Check it out!
In addition, you should find information about the Patriot Zone in the University Center on campus at UT Tyler! Students are there on a daily basis during the school year playing different video games; just because playing single player is only fun for so long. Check it out!
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