Anybody else feel like the professors had conspired against us with making this past week the week of tests? They secretly and deviously planned to plan all their tests together and make their students sleepless and zombified. Which always ends up with staying up in the early morning hours studying or getting up in those early hours to before the test. Staying up late at night studying typical means lots of caffeine to keep drooping eyelids to win in the fight for sleep.
This past week some of our caffeine addiction is probably showing. Whether your choice of administering the need for a caffeine boost is coffee, energy drinks or sodas.
Being addicted or dependent on anything isn't very good obviously, so if you're like me and were hit with the recent epiphany that I may, in fact, have a problem with caffeine and sodas. Lucky for you, I have some tips to help stop the dependency! the right way.
1.Going cold turkey with caffeine isn't the best, you will usually deal with withdrawal symptoms
2. Start by decreasing your consumption gradually over days or weeks.
3. Find an alternative to drink and start replacing your daily dose of caffeine with it.
That's all I have! I'm starting today! by cutting my Dr. Pepper consumption to one Dr.Pepper a day! Woop! Let's see if this goes well.
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