Went running today

It was incredibly hot like 100 degrees out or something near it, went out in the sun, in my vibrams, up hill, near traffic, for around 3 miles.... ouchies. I'm definitely not wearing my vibrams anymore if I'm doing those long distances, they absolutely murder my feet and legs, and hips... and face. I'm glad I got out there and put some work in though, I need to get a little more sun. I'm currently in my recovery week for my workout program, I'm officially a third of the way done with it, so I'm pretty excited. There's a jujitsu gym here in Tyler that I may start going to, jujitsu is a good tool to have anytime you might find yourself in a physically dangerous position with another human, couldn't hurt right?