Training is going rough

Had to take a few days off from the running because my left leg is basically worthless. The left is the one that I hurt when I almost caused my ankle bone to shatter like glass. But it's not the ankle, the pain is from my hip, my knee, and the bottom of my foot, my right leg is completely okay. I am a weird mish-mash of injuries and pain right now. My arms are getting a little tan from being outside though, but this layoff is making me convert back to pale :/ now I'm going to burn again whenever I go back outside this is my reaction to that