Hey everybody, as you know ive sort of been struggling with my nutrition plan in the fact that it has actually done damage and hasn't helped at all, so I got a hold of an MMA workout book, though I'm not going to be able to do the workouts, i am going to take the nutrition plans they have in the back, and i guess continue to do the p90x until a better option comes up :/ but here's the readout of the new schedule so far, this works great because this plan has a lot of different options so i can mix it up and not get strung out =D
Breakfast:
Option #1: 1 cup cooked plain oatmeal, 1 tablespoon of raisins, 1 tablespoon of walnuts
option #2: 1 1/2 cups of cereal, 1 cup of skim milk *ew*
option #3: 1 whole-weat english muffin with 1 1/2 tablespoon natural peanut butter
Preworkout meal:
Option #1: Banana, 10 almonds
Option #2: Granola bar
Option #3: Shake
Option #4: Light yogurt
Postworkout Meal:
Protein shake *need tips on that
Lunch:
Option #1: Turkey sandwich, optional honey mustard, light yogurt, piece of fruit
Option #2: 2 slices whole-weat bread, 2 tablespoons of natural peanut butter, piece of fruit
Snack
Option #1: 1 slice whole-wheat bread, 1 tablespoon of peanut butter
Option #2: 1 cup cereal, 1 cup skim milk
Option #3: light yogurt, 3 tablespoons of granola
Dinner
theres only one option due to my inability to cook
1 cup of rice, 1 cup of wheat pasta, grilled chicken, mixed veggies, maybe some fruit.
and thats the plan, im really looking forward to starting this, i can see after comparing that this is a lot better structured than my last one and a LOT of different options... except for the dinner :) but im excited and I still need to lose about 6 pounds and keep my weight as close to that as I can. wish me luck and leave me comments.
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The duck smells like the apple tree when all is happy in the wind train.
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